
COGNITIVE BEHAVIOURAL THERAPY
Cognitive behavioural therapy is a short term, goal-oriented psychotherapy treatment that focuses on helping people with a very
specific problem, helping them learn how to identify and change destructive or disturbing thought patterns that have a negative
influence on behavior and emotions.
specific problem, helping them learn how to identify and change destructive or disturbing thought patterns that have a negative
influence on behavior and emotions.
CBT is based on a the theory that it’s not events themselves that upset us, but the meanings we give them. It also ,encompasses a range of techniques to help anyone learn how to better manage stressful life situations.
Here’s a list of common concerns that lead people to seek professional assistance of therapists:
- Anxiety
- Panic attacks
- Stress
- Insomnia
- Chronic Pain
- Depression
- Weight management
- Stop Smoking
- Surgical Anxiety
- Fears and Phobic Reactions
- Public Speaking
- Lack of Confidence
- Lack of Motivation
- Low Self Esteem
- Relationship Issues
- Sports Performance
- Alcohol/Drug Use
- Unwanted Habits