Cognitive Behavioural Therapy

Cognitive Behavioural Therapy

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Cognitive behavioural therapy is a short term, goal-oriented psychotherapy treatment that focuses on helping people with a very
specific problem, helping them learn how to identify and change destructive or disturbing thought patterns that have a negative
influence on behavior and emotions. 
CBT is based on a the theory that it’s not events themselves that upset us, but the meanings we give them. It also ,encompasses a range of techniques to help anyone learn how to better manage stressful life situations.

Here’s a list of common concerns that lead people to seek professional assistance of therapists:

  • Anxiety
  • Panic attacks
  • Stress
  • Insomnia
  • Chronic Pain
  • Depression
  • Weight management
  • Stop Smoking
  • Surgical Anxiety
  • Fears and Phobic Reactions
  • Public Speaking
  • Lack of Confidence
  • Lack of Motivation
  • Low Self Esteem
  • Relationship Issues
  • Sports Performance
  • Alcohol/Drug Use
  • Unwanted Habits