Cognitive Behavioural Therapy

Cognitive behavioural therapy is a short term, goal-oriented psychotherapy treatment that focuses on helping people with a very
specific problem, helping them learn how to identify and change destructive or disturbing thought patterns that have a negative
influence on behavior and emotions. 

CBT is based on a the theory that it’s not events themselves that upset us, but the meanings we give them. It also ,encompasses a range of techniques to help anyone learn how to better manage stressful life situations.

Here’s a list of common concerns that lead people to seek professional assistance of therapists:

• Anxiety
• Panic attacks
• Stress
• Insomnia
• Chronic Pain
• Depression
• Weight management
• Stop Smoking
• Surgical Anxiety
• Fears and Phobic Reactions
• Public Speaking
• Lack of Confidence
• Lack of Motivation
• Low Self Esteem
• Relationship Issues
• Sports Performance
• Alcohol/Drug Use
• Unwanted Habits